A daily energizing routine of Breath work, Affirmations, Meditation, Visualization and Progressive Relaxation will help you be your best every day: Bold, Awesome, Motivated, Vibrant and Powerful.
______________________________________________________
Don't Worry, Be Happy - Your Choice
"Keep your mind on the things you want and off the things you don't want." - Hannah Whitall Smith
You can create a happier, healthier outlook by choosing to celebrate the joy in your life rather than despair. Here's a tip or two:
- Replace negative thinking with self-affirming thoughts. The next time you are beating yourself up over something you did or something done to you - STOP. Instead think of a compliment, thoughtfulness or kind word someone gave you. Remember the times you coped with a difficult situation and succeeded. Overwhelm and collapse negative thinking by stacking and accentuating the positive moments in your life.
- Do something special each day just for you. Buy yourself flowers. Listen to music that lifts your mood and brings back fond memories. Get out and walk, hike, bike and enjoy nature. Interact with a child. Lend a helping hand and feel great. Be silly and share a laugh with family and friends (laughter is the ultimate mood lifter). Pursue a goal or hobby. Create something with your hands. Buy something new. Meet a friend for lunch. Get a massage. The list is limited only by your imagination.
Each day is a brand new opportunity to improve something in your life. And at the end of the day, the ability to be happy is yours to choose.
1 comment:
Having read this I thought it was rather enlightening.
I appreciate you taking the time and effort to put
this content together. I once again find myself
personally spending a significant amount of time both reading and leaving comments.
But so what, it was still worthwhile! thebestraspberryketone.
com
My page > raspberry ketone complete nutrition
Post a Comment