Ten Powerful Stress Busters for the
BAM VP Woman in You Wins Gold Award
Piscataway, NJ – May 6,
2013 - Ten Powerful
Stress Busters for the BAM VP Woman in You was honored with the gold award in
the 2013 eLit Book Awards, Women’s Issues category.
The eLit Awards are a global awards program dedicated to
honoring the best e-books published each year. The fourth annual eLit Awards are committed to
illuminating the very best of the English language digital publishing
entertainment.
The book was written by Barbara Mitchell to empower women to
take charge of their health and wellbeing with simple, effective stress relief
tips and techniques. Inspirational
quotes, guided meditation and links to additional resources encourage anyone
new to stress management to continue this wellness journey.
To quote the author, “Taking time to relieve the stress and
tension in our fast-paced lives is not just a ‘guilty pleasure’. Managing stress is vital to our emotional and
physical fitness. Scheduling ‘me time’
to relax, refresh and reenergize should be part of everyone’s daily routine”.
And who isn’t stressed out these days? “Just reading the whole book, I found myself
releasing my stress through meditation and communing with God as I walked on my
treadmill," Tiffany McCullough, a customer, said.
It is expected that Ten Powerful Stress Busters for the BAM
VP Woman in You will gain the commendations of readers around the world because
of its rich content.
About the Author:
Barbara Mitchell, DCH is an author, Stress Management Consultant, Doctor
of Clinical Hypnotherapy, and a retired college administrator. She helps clients experiencing emotional
distress, trauma, and burnout move from stuck to enjoying a productive life
once again.
Her BAM VP – Be A More Vibrant Person techniques were first
introduced during an author interview on the Balancing Act on Lifetime
Television. She is also the author of
the award winning book, “When You Need a Timeout” and the relaxation CD, “Just
Relax Like This”.
“Ten Powerful Stress Busters for the BAM VP Woman in You is
an Amazon Kindle eBook available at http://www.amazon.com/dp/B00A8INZ4C.
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